Mental Health and Wellbeing
A message from Miss Chamberlain, our Mental Health and Wellbeing Leader:
I have attached a few suggestions below if your child is feeling anxious about the new situation, we are in.
Jump Back July
We can't control what happens to us, but we can choose how we respond
Join us for Jump Back July and find ways to be more resilient in challenging times....
From ELSA support. An excellent resource for younger children, or those with additional needs, about Coronavirus using a social stories format. It will help young people or those with additional needs to understand the troubling situation.
A social story for slightly older children, which was designed for children with autism. You will need to register on the website, which is free to do.
The Colour Monster by Anna Llenas. A book aimed at 4 to 8-year-olds,
This can be used to explore young children’s feelings. A pop-up version and a colour monster activity book are also available. From libraries or Amazon (£5.35 new)
Peace Out, Short stories that help children calm down and relax.
Jigsaw are sharing this link which provide the stories (audio files) and the Calm Me times (audio files) from two of the sessions. These stories align with the Jigsaw PSHE Dreams and Goals and Healthy Me Puzzles and are suitable for children aged 5+.
Chill Panda is an app that helps children learn to relax and manage their worries. The app suggests simple tasks to suit your state of mind, such as breathing techniques and light exercise.
It can be downloaded from the App Store for free
or from Google play
Potter’s Boy by Tony Milton. Book aimed at 9 to 12-year-olds a story of a boy who wants to be a warrior but has an underlying theme of mindfulness. Available from libraries or Amazon (£4)
I hope you are all ok and remember to all take time for your own wellbeing; keep active, learn something new, connect with people, give support and take notice.
Mental Health and Wellbeing Leader
We can't control what happens to
From now until March 2020, a Change Team will be working towards achieving a wellbeing award for both Eastrop and Southfield schools. The aim of the award is to promote positive social and emotional wellbeing, mental health and wellness for pupils and staff in our schools.
Change Team Members
The Change Team members are:
Mrs Spencer, Miss Chamberlain, Mrs Vallis, Miss Alder, Mrs Wild, Mrs Mangham, Miss James, Mrs Stewart and Mrs Hyland.
Thank you to all pupils, parents and staff who completed our questionnaire to enable us to begin the award process by writing an action plan. Shortly, I will share a summary of the results.
In the future we will be asking for some parents to join a focus group to assist us in ensuring the actions are rolled out to the whole school community and have had another opportunity to be part of the process.
If you have any feedback or suggestions, then please feel free to talk to any member of the Change Team.
Below are some links to key Mental Health and Wellbeing organisations offering professional and confidential help if you do not with to talk to someone in school;